7:30 - 8:30 PM: Hips & Suns
Release stress in your lower back, hips and hamstrings in this unique vinyasa flow class. We'll combine a fun mix of low warriors, chatturangas, hip openers, and hamstring stretches, to release tension and make progress in those hard-to-open areas. Great for athletes, beginners, or anyone looking to improve their flexibility and practice. Room will be heated to 80-85 degrees.