Hot and Conditioning Yoga

Weekday Mornings 

Tuesday, and Friday mornings 5:30 am 60 minute class

Yin Yoga 

Tuesdays at 7:30 p.m. 60 minutes

Yin is a slow-paced style of practice that enables practitioners to work and stretch the connective tissues, tendons, fascia, ligaments, joints and cartilage.

 

Restorative Yoga

Thursdays at 7:30 p.m. 60 minutes

Restorative yoga is complete relaxation done with supports to allow the student to drop into the para- sympathetic nervous system.  Restorative yoga helps to encourage mindfulness, slows down the pace of life, and cultivate body awareness. A must for our fast paced life.

Power Yoga and Wine

Fridays @ 7:30 PM 60 minutes

Where muscle meets yoga, Power Yoga is born. Where wine meets lips smiles are created.  A moderate but strong flow, accessible to everyone the Friday night Power Yoga is a fitness-based vinyasa practice. Boost metabolism, build lean muscle mass, increase your stamina and flexibility as you move to upbeat tracks. If you're new or unsure about yoga, this is a good place to start.

Gentle Yoga

This class is designed to prevent and alleviate stiffness creating

more flexibility as well as recovery from injury or illness.  To join this class you need to be able to get on the floor and perform simple movement.  While the class is targeted for adults who need a slower pace, those who are more advance yoga students are welcome too!  The room will be warm but not hot.  Muscle work best in heated rooms.

Bikram

90 minute class beginning in the winter

Cost $ card plus $2 or $11 cash ALL STUDENTS  (because of the length of the class)

A 90 minutes moving meditation consisting of 26 postures and 2 breathing exercises done in 105 degree heat with at least 30% humidity. Each class employs the same sequence, same postures every time. A constant by which to gauge your own progress and journey. A great practice to focus, trust the process and dedicate.

Power Yoga

Power Yoga is a fitness-based vinyasa practice. Boost metabolism, build lean muscle mass, increase your stamina and flexibility as you move to upbeat tracks. If you're new or unsure about yoga, this is a good place to start.

Hips and Hamstrings

Monday 7:30 p.m. 60 minutes

Release stress in your lower back, hips and hamstrings in this unique vinyasa flow class. We'll combine a fun mix of low warriors, chaturangas, hip openers, and hamstring stretches, to release tension and make progress in those hard-to-open areas. Great for athletes, beginners, or anyone looking to improve their flexibility and practice. Room will be heated to 80-85 degrees.

Kid's Yoga

Saturday 11:00 a.m. all ages 45-60 minutes

 

All Level Yoga

Monday at 4:30 p.m. 60 minutes

Wednesday at 4:30 p.m. 60 minutes

Thursday at 4:30 p.m.

 

This class is yoga adjusted to those who are in attendance. 

Yoga Nidra

Saturdays at 5:30 p.m. 60 minutes

This class is for all levels of meditators.  Yoga Nidra is a form of guided meditation that is helpful in reducing stress, anxiety and depression. Students will be guided through exercises during the meditation to achieve mental, emotional and physical relaxation.  

“you yourself, as much as anybody in the entire universe, deserves your love and affection.” ~Buddha

Baptiste

60 minutes beginning in the winter

Cost regular prices at Karma

Baptiste Power Vinyasa yoga is a type of hot power yoga. It was developed by Baron Baptiste, who says it is focused on asana (poses), meditation, and self-inquiry and is intended to be adaptable to any level of physical ability. The five pillars of this style of yoga are breath, heat, flow, gaze, and core stabilization.

The primary breath used in Baptiste is ujjayi. In Baptiste classes, the room is heated to 90 to 95 degrees. Flow is vinyasa style practice in which movement is linked to breath. While there isn't a fixed series of poses, there is a pattern that most classes follow. The gaze is not specific for each posture, but students are directed to fix their attention on any point that doesn’t move, and to keep their eyes soft. Core stabilization is uddiyana bandha, and in Baptiste yoga, this means the constant drawing in of the belly button toward the spine.

This class style is energetic and active but any level of fitness can enjoy it!

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Address
 

1233 Westfield Street, West Springfield, Massachusetts 01089

 

info@mykarmayoga.net

 

Tel: (413) 575-6607

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