Karma Yoga Schedule

click here for this month's calendar

Monday

9:15 a.m. All Levels

4:30 p.m. Al (All Levels) Yoga

6 p.m. Hot Yoga

7:30 p.m. Hips n' Hamstrings

Tuesday 

5:30 a.m. Hot Yoga

9:15 a.m. Power Yoga

4:30 p.m. Power Yoga

6 p.m. Hot Yoga

7:30 p.m. Yin Yoga

 

Wednesday

9:15 a.m. Power Yoga

4:30 p.m. Al (All Levels) Yoga

6 p.m. Hot Yoga

7:30 p.m. Shoulders, neck, back and abs

 

Thursday

9:15 a.m. Gentle Yoga

4:30 p.m. Warm Flow

6 p.m. Hot Yoga

7:30 p.m. Restorative Yoga

 

Friday

5:30 a.m. Hot Yoga

9:15 a.m. Yoga

6 p.m. Hot Yoga

7:30 p.m. Power Yoga and Wine

 

Saturday

7 a.m. Hot Yoga 

9 a.m. Hot Yoga

11 a.m. Kid's Yoga all ages 

5:30 p.m. Yoga Nidra

Sunday

8 a.m. Hot Yoga

9:30 a.m. Hot Yoga

5:30 p.m. Meditation

6:45 p.m. Yin

Bring a Friend Rewards

Class Card Drawings

Bring a friend to Karma and win a 5 class card.  If your name is not selected you will still be eligible for future drawings.

Karma is a 500 hour yoga alliance approved school.

Continuing Education

Karma Yoga is certified by Yoga Alliance to provide continuing education for yoga teachers

Malas

We now have beautiful handmade Mala beads from India available for purchase for $15. 

A mala (or Buddhist prayer beads) is a string of 108 beads that is a traditional tool used to count the number of times a mantra is recited and to help the mind focus on meditation.

 

WINTER IS HERE

In case of inclement weather either call 413 575 6607 or check Facebook

Stay healthy and stress free during the holiday season with yoga!  Bring extra coverings to stay warm after yoga.  Remember that parking can be a challenge.  If you need to park behind someone, kindly leave in a timely manner so everyone can leave the studio when they are ready.  We added early classes on the weekends so you can select the class that suits you, get warm and have the rest of your day for other winter activities.  Saturday 7 and 9 am HOT and Sunday 8 and 9:30 am HOT. 

Yoga Medicine® Essentials Workshop

KARMA YOGA is honored and excited to offer the Yoga Medicine Essentials Workshop on January 18 and 19 (at Karma).  The workshop consists of 4 modules. Each module is allotted 3 hours consisting of practice and lecture. This workshop is weekend event and is accessible for new students, avid practitioners, and yoga teachers seeking to revitalize their anatomical knowledge.

 

Please click this link for more information, registration and pricing

SATURDAY January 4th

CBD EDUCATION and CBD YOGA CLASS 1:15 to 2:00 $9

CBD is everywhere and pricey.  It is important to know what you are buying and insure that the product you are using is in fact the ingredients that you need.  Companies are confusing you with the mg and contents and over-charging for what you are buying.  It is important to learn how to select your
products.  CBD educators will be talking, demonstrating and sharing their knowledge with you.

This yoga class be a gentle one hour class appropriate for everyone and will consist of using 4 CBD products throughout the class.  We will begin with a bit of pure CBD oil, then a squirt of energizing CBD, yoga and then an additional squirt of restorative product and finally a third eye massage or shoulder release with CBD infused salve. 

 

Following the class there will be an opportunity to talk about the products and receive a free facial treatment using the skin care line infused with CBD.

SATURDAY January 25th

PARTNER YOGA $9 per person 1:00 - 2:00

Partner Yoga is for anyone who wants to feel deep stretch.  It can be nurturing and playful as well as instructive, it is accessible to a wide range of students. Partner Yoga provides a pathway into Yoga that may have previously seemed intimidating or inaccessible.

The simple act of breathing together and participating in a practice grounded in acceptance, unity and love translates into more productive, open, caring and open communication.  Postures are dependent on two people showing up for each other and giving equal effort.  It is a great metaphor for how relationships should work.

SATURDAY January 25th **Cancelled**

SHAMANIC JOURNEYING cost $25 2:30-4

Join Shamanic Practitioner Susan Lecuyer as we welcome in the New Year and clear away the old energies that we may be holding on to.

We will be journeying into the Garden where our guides will aid us in shedding our old etherical bodies,

being reborn into a new body and releasing the old stagnant energy's we harbor in ourselves.


Dress comfortably and be ready to release anything you may be holding on to that no longer serves you.

3 THINGS YOU DIDN’T KNOW WE HAVE AT KARMA

VIBRATION MACHINE

The vibration machine has been waiting for you at Karma since October.  Some of you might have tried it before or after class.  It was an expensive machine that should be used by everyone.  Read why below but come early to class and donate $5 for 10 minutes on the machine. 

 

BIOMAT

The benefits are that the BioMat can raises core body temperature, relieves anxiety, improves mood, promotes relaxation, repairs soft tissues, improves circulation, improves skin, increases metabolism, boosts immunity, fight infection, detoxifies and relieves pain.  Contact Karma @ info@mykarmayoga.net or call 413 575 6607 for a chance to experience this wonderful quantum energy pad.  The recommended time for lying on the BioMat is 30-60 minutes. 

Reiki Master & Energy Intuitive Cassandra Neal –

Cassandra is also available at Karma and loves sharing the gift of healing through reiki and chakra balancing sessions. During sessions Cassandra works with Spirit as she’s intuitively guided to clear stuck and stagnant energy creating better energy flow and aligning the mind, body and spirit. Through this energy work, Cassandra will assist you in achieving a higher vibrational state which in turn attracts more positivity and joy into your energetic field.

Renew and recharge with a healing session $35 for 30 minutes, $45 for 40 minutes, $55 for 50 minutes. Please call 713 426 0899 for an appointment.

SHAMANIC ENERGY WORK

schedule an appointment, cost $80

Have you ever wanted to try Shamanic “energy work"? Susan Lecuyer a Shamanic Practitioner will be offering sessions at Karma. Come meet her at the Journeying class and schedule an appointment for a session.

Shamans are healers who intervene at the level of the luminous sphere and the chakras. A shaman is a “see-er" who locates stagnated energy and crystallized forms in the luminous sphere which contribute to stress and poor health. A shaman can remove the imprints from a chakra which create repetitive dysfunctional circumstances in the glands, which can result in disease.

A shaman also assists clients to see their life circumstances and patterns in new ways. The healing takes place on both the mental and energetic plane. In contrast to other energy modalities, the shaman does not bring his or her energy into the person's field. The shaman removes blocks and assists the flow of energy in the luminous sphere of the person he or she is working with.

In a typical healing session many tools are used that are non-invasive and require minimum physical contact. These practices are very safe and can do no harm. Susan will be available for Shamanic Sessions at Karma Yoga starting in January. Appointments will be available Fridays 11-4 Please call 413-505-4557 to schedule your appointment
Appointments are 1 hr and the cost is $80.00

 

Thai Yoga Massages

A Thai Yoga Massage combine the best of yoga and massage. It is performed on the floor on mats with comfortable clothing and is designed to meet the specific needs of each client. There are 30 or 60 minute sessions. The cost is $30 or $60 depending on the length of time and there are various times available. If you want to experience a Thai Yoga Massage kindly email info@mykarmayoga.net or call 413 575 6607.

 

SPECIAL CLASSES

IN FEBRUARY WE WILL BE ADDING SOME MYOFACIAL CLASSES TO OUR SCHEDULE.

“Health is a state of complete harmony of the body, mind and spirit.”
– BKS Iyengar
Nurture your health with the many classes new and old that we have planned for January!

NATAL BIRTH CHARTS

Suzanne has been studying how to read natal birth charts for 2 years now and she has done over 100 readings.  She is offering to create your chart and give you a reading for $35 (these kind of readings cost anywhere from $150-400 depending on the astrologer).  Because you are connected with Karma (and Suzanne is still studying) you can have a quality reading for this very low rate.  You will learn how to remediate some of the negative aspects of your chart and how to enhance those positive aspects that your chart displays.  You can schedule your chart reading by calling 413 575 6607 or by emailing info@mykarmayoga.net 

AYURVEDIC & THAI YOGA MASSAGE SERVICES ARE AVAILABLE

If you would like to have an Ayurvedic consult ($45) or a Thai Massage ($45) feel free to call for an appointment 413 575 6607 or email info@mykarmayoga.net 

IMPORTANT DETAILS ABOUT KARMA

We do not accept reservations so it is first come, first serve (there have only been a few times when we could not fit one more person in the room).  Winter is more crowded than summer but coming a bit early insures parking and your favorite spot in the room.  If there are no parking spaces you can park on the street or at the back Classic Burger.

We only accept cash or checks.  There is an ATM a ¼ mile from the studio. 

Bring your own mat and towel (or rent one for $2), We sell water $1. or free water with your own bottle.