Karma Yoga Schedule

click here for this month's calendar

Monday

9:15 a.m. All Levels

4:30 p.m. Al (All Levels) Yoga

6 p.m. Hot Yoga

Tuesday 

5:30 a.m. Hot Yoga

9:15 a.m. Power Yoga

4:30 p.m. Power Yoga

6 p.m. Hot Yoga

 

Wednesday

9:15 a.m. Power Yoga

4:30 p.m. Al (All Levels) Yoga

6 p.m. Hot Yoga

 

Thursday

9:15 a.m. Gentle Yoga

4:30 p.m. Warm Flow

6 p.m. Hot Yoga

 

Friday

5:30 a.m. Hot Yoga

9:15 a.m. Yoga

6 p.m. Hot Yoga

 

Saturday

7 a.m. Hot Yoga 

9 a.m. Hot Yoga

Sunday

8 a.m. Hot Yoga

9:30 a.m. Hot Yoga

5:30 p.m. Meditation

6:45 p.m. Yin

IMPORTANT DETAILS ABOUT KARMA

We do not accept reservations so it is first come, first serve (there have only been a few times when we could not fit one more person in the room).  Winter is more crowded than summer but coming a bit early insures parking and your favorite spot in the room. 

We only accept cash or checks.  There is an ATM a ¼ mile from the studio. 

Bring your own mat and towel (or rent one for $2), We sell water $1. or free water with your own bottle.

Bring a Friend Rewards

Class Card Drawings

Bring a friend to Karma and win a 5 class card.  If your name is not selected you will still be eligible for future drawings.

Karma is a 500 hour yoga alliance approved school.

Continuing Education

Karma Yoga is certified by Yoga Alliance to provide continuing education for yoga teachers

Malas

We now have beautiful handmade Mala beads from India available for purchase for $15. 

A mala (or Buddhist prayer beads) is a string of 108 beads that is a traditional tool used to count the number of times a mantra is recited and to help the mind focus on meditation.

 

Reopening again is just like opening anew

When that day arrives here are some things that you will want to know.  Karma has a slightly different look, has been thoroughly cleaned and yet has still maintained all of the spiritual energy that you gave it over the last 5 years.  When we resume classes it will be on a  modified schedule.  This means allowing for time between classes; giving the students chance to clear and a space for the next class to settle without much contact.

   

Class size will be limited.  There will be a tab on the Karma website for class sign up ~ once the class is full you can be on a wait list or have the opportunity to sign up for a different class.  No payment is due at sign up, so using your card or paying with cash or check will happen before your class.  

FREE ONLINE PRESENTATION

Sunday, May 3 at 8pm there will be a FREE Power Point presentation via ZOOM for anyone who has any interest in some YOGIC thoughts about how to build immunity and maintain optimal health, using: gems (stones) for grounding and letting go, mantras(affirmations in Sanskrit) for longevity, marma points (like acupressure) for respiration, Pranayama (breathing techniques) for calm and lungs, and meditation practices (good for everything) and yoga asana (shapes designed for immunity).   If you would like to be invited please send an email to  info@mykarmayoga.net.

More free online opportunities will be coming soon!

 

Dissolving Into Yes 

by Danna Faulds

 

Rest inside your perfect

wholeness, unassailed by

doubt. Rest within the

luminous moment of 

knowing when the small 

self-disappears. Rest in

the remembering that

exists when all creation

is seen for what it is - 

one free and conscious

being. We are, each one

of us, nothing but this,

our sense of separateness

dissolving into yes.

NATAL BIRTH CHARTS

Suzanne has been studying how to read natal birth charts for 2 years now and she has done over 100 readings.  She is offering to create your chart and give you a reading for $35 (these kind of readings cost anywhere from $150-400 depending on the astrologer).  Because you are connected with Karma (and Suzanne is still studying) you can have a quality reading for this very low rate.  You will learn how to remediate some of the negative aspects of your chart and how to enhance those positive aspects that your chart displays.  You can schedule your chart reading by calling 413 575 6607 or by emailing info@mykarmayoga.net 

AYURVEDIC & THAI YOGA MASSAGE SERVICES ARE AVAILABLE

If you would like to have an Ayurvedic consult ($45) or a Thai Massage ($45) feel free to call for an appointment 413 575 6607 or email info@mykarmayoga.net 

THINGS YOU DIDN’T KNOW WE HAVE AT KARMA

VIBRATION MACHINE

The vibration machine has been waiting for you at Karma since October.  Some of you might have tried it before or after class.  It was an expensive machine that should be used by everyone.  Read why below but come early to class and donate $5 for 10 minutes on the machine. 

BIOMAT

The benefits are that the BioMat can raises core body temperature, relieves anxiety, improves mood, promotes relaxation, repairs soft tissues, improves circulation, improves skin, increases metabolism, boosts immunity, fight infection, detoxifies and relieves pain.  Contact Karma @ info@mykarmayoga.net or call 413 575 6607 for a chance to experience this wonderful quantum energy pad.  The recommended time for lying on the BioMat is 30-60 minutes. 

Reiki Master & Energy Intuitive Cassandra Neal –

Cassandra is also available at Karma and loves sharing the gift of healing through reiki and chakra balancing sessions. During sessions Cassandra works with Spirit as she’s intuitively guided to clear stuck and stagnant energy creating better energy flow and aligning the mind, body and spirit. Through this energy work, Cassandra will assist you in achieving a higher vibrational state which in turn attracts more positivity and joy into your energetic field.

Renew and recharge with a healing session $35 for 30 minutes, $45 for 40 minutes, $55 for 50 minutes. Please call 719 426 0899 for an appointment.

SHAMANIC ENERGY WORK

schedule an appointment, cost $80

Have you ever wanted to try Shamanic “energy work"? Susan Lecuyer a Shamanic Practitioner will be offering sessions at Karma. Come meet her at the Journeying class and schedule an appointment for a session.

Shamans are healers who intervene at the level of the luminous sphere and the chakras. A shaman is a “see-er" who locates stagnated energy and crystallized forms in the luminous sphere which contribute to stress and poor health. A shaman can remove the imprints from a chakra which create repetitive dysfunctional circumstances in the glands, which can result in disease.

A shaman also assists clients to see their life circumstances and patterns in new ways. The healing takes place on both the mental and energetic plane. In contrast to other energy modalities, the shaman does not bring his or her energy into the person's field. The shaman removes blocks and assists the flow of energy in the luminous sphere of the person he or she is working with.

In a typical healing session many tools are used that are non-invasive and require minimum physical contact. These practices are very safe and can do no harm. Susan will be available for Shamanic Sessions at Karma Yoga starting in January. Appointments will be available Fridays 11-4 Please call 413-505-4557 to schedule your appointment
Appointments are 1 hr and the cost is $80.00

 

Thai Yoga Massages

A Thai Yoga Massage combine the best of yoga and massage. It is performed on the floor on mats with comfortable clothing and is designed to meet the specific needs of each client. There are 30 or 60 minute sessions. The cost is $30 or $60 depending on the length of time and there are various times available. If you want to experience a Thai Yoga Massage kindly email info@mykarmayoga.net or call 413 575 6607.

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Address
 

1233 Westfield Street, West Springfield, Massachusetts 01089

 

info@mykarmayoga.net

 

Tel: (413) 575-6607

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