Karma Yoga Schedule

click here for this month's calendar

Monday

9:15 a.m. All Levels

4:30 p.m. Al (All Levels) Yoga

6 p.m. Hot Yoga

Tuesday 

5:30 a.m. Hot Yoga

9:15 a.m. Power Yoga

4:30 p.m. Power Yoga

6 p.m. Hot Yoga

 

Wednesday

9:15 a.m. Power Yoga

4:30 p.m. Al (All Levels) Yoga

6 p.m. Hot Yoga

 

Thursday

9:15 a.m. Gentle Yoga

4:30 p.m. Warm Flow

6 p.m. Hot Yoga

 

Friday

5:30 a.m. Hot Yoga

9:15 a.m. Yoga

6 p.m. Hot Yoga

 

Saturday

7 a.m. Hot Yoga 

9 a.m. Hot Yoga

Sunday

8 a.m. Hot Yoga

9:30 a.m. Hot Yoga

5:30 p.m. Meditation

6:45 p.m. Yin

IMPORTANT DETAILS ABOUT KARMA

We do not accept reservations so it is first come, first serve (there have only been a few times when we could not fit one more person in the room).  Winter is more crowded than summer but coming a bit early insures parking and your favorite spot in the room. 

We only accept cash or checks.  There is an ATM a ¼ mile from the studio. 

Bring your own mat and towel (or rent one for $2), We sell water $1. or free water with your own bottle.

Bring a Friend Rewards

Class Card Drawings

Bring a friend to Karma and win a 5 class card.  If your name is not selected you will still be eligible for future drawings.

Karma is a 500 hour yoga alliance approved school.

Continuing Education

Karma Yoga is certified by Yoga Alliance to provide continuing education for yoga teachers

Malas

We now have beautiful handmade Mala beads from India available for purchase for $15. 

A mala (or Buddhist prayer beads) is a string of 108 beads that is a traditional tool used to count the number of times a mantra is recited and to help the mind focus on meditation.

 

**Important Information**-

As of Tuesday, March 24th Karma Yoga is closed until April 7th to comply with the mandated closure of businesses ordered by the Massachusetts Governor.  We miss you and look forward to seeing you back in the sacred space of the studio as soon as we are permitted to reopen. 

MYOFACIAL CLASSES OFFERED 2X MONTHLY

Saturday, March 7 and 14 @ 2:30

Karma will be offering MYOFACIAL release classes on Saturday’s.  Myofacial release is done by using props on muscles.  This technique is commonly called SMR for self-myofascial release.  It restores elastic potential to muscles, softens adhesions, increases blood and lymphatic flow, hydrates tissues, restores neuromuscular connections and communication, strengthens collagen fibers and reestablishes glide.  You will feel amazing after class and then some soreness (all good).

MOON YOGA

Saturday, March 21st 7-8:15 pm $25

Join Shamanic Practitioner Susan Lecuyer and Nadene (yoga teacher) as they help you to clear away the old energies and rework, rebuild and open up opportunities to see the foundation of your life and the way to make changes.  

Dress comfortably and be ready to release anything you may be holding on to that no longer serves you.

SPECIAL CLASSES offered as POP UP CLASSES as per request and if scheduling permits.

BAPTISTE YOGA BIRKRAM YOGA

Saturday, March 28th 2:30-3:30 $9 **cancelled**

Baptiste yoga can contain as many as 53 poses linked together by connective momentum and consists of the 5 classical pillars of drishti, ujjayi, bandhas, tapas and vinyasa.

BIRKRAM YOGA

Sunday, March 22nd 3-4:40 pm $9

This will be a traditional Bikram class consisting of the 26 posture sequence practiced in a heated humidified room.

PAINT AND SIP WITH DENISE ACCLAIMED ARTIST KRIPALU and GUEST ARTIST for BIG RAVEN MATS

Saturday, March 21st 1-2:30 pm $15 **cancelled**

We are honored to have the opportunity to do some watercolors with Denise.  She will teach us how to set a background and then how to paint over top of our colored motif.  We can paint whatever we want but she will have templates prepared that we can use (yogic motifs if the spirit moves you) and many new themes.  The class will be held from 1 pm until we finish (somewhere around 2:30ish).  You will leave with a completed water color and feeling good about life (may be beverage dependent).  The cost is $15 a special discount for friends of Karma.  Bring a friend and whatever you want to SIP (the beverage of your choice).  Individual encouragement will be provided throughout the class (priceless) and all that is required is an open mind and a sense of playfulness.   REGISTRATION REQUIRED email info@mykarmayoga.net; call 413 575 6607 or sign up at the studio.  The cost is $15 a special discount to friends of Karma.  Check out Denise’s website dgriffinpaints.com; bigravenyoga.com@dgriffin and Instagram for works in progress.  Don’t miss the chance to work with Denise and other Karma friends.

CBD EDUCATION and CBD YOGA CLASS 1:15 to 2:00 $9

Saturday, March 7th

CBD is everywhere and pricey.  It is important to know what you are buying and insure that the product you are using is in fact the ingredients that you need.  Companies are confusing you with the mg and contents and over-charging for what you are buying.  It is important to learn how to select your
products.  CBD educators will be talking, demonstrating and sharing their knowledge with you.

This yoga class be a gentle one hour class appropriate for everyone and will consist of using 4 CBD products throughout the class.  We will begin with a bit of pure CBD oil, then a squirt of energizing CBD, yoga and then an additional squirt of restorative product and finally a third eye massage or shoulder release with CBD infused salve. 

 

Following the class there will be an opportunity to talk about the products and receive a free facial treatment using the skin care line infused with CBD.

PARTNER YOGA $9 per person 1:00 - 2:00

Saturday, March 14th

Partner Yoga is for anyone who wants to feel deep stretch.  It can be nurturing and playful as well as instructive, it is accessible to a wide range of students. Partner Yoga provides a pathway into Yoga that may have previously seemed intimidating or inaccessible.

The simple act of breathing together and participating in a practice grounded in acceptance, unity and love translates into more productive, open, caring and open communication.  Postures are dependent on two people showing up for each other and giving equal effort.  It is a great metaphor for how relationships should work.

3 THINGS YOU DIDN’T KNOW WE HAVE AT KARMA

VIBRATION MACHINE

The vibration machine has been waiting for you at Karma since October.  Some of you might have tried it before or after class.  It was an expensive machine that should be used by everyone.  Read why below but come early to class and donate $5 for 10 minutes on the machine. 

 

BIOMAT

The benefits are that the BioMat can raises core body temperature, relieves anxiety, improves mood, promotes relaxation, repairs soft tissues, improves circulation, improves skin, increases metabolism, boosts immunity, fight infection, detoxifies and relieves pain.  Contact Karma @ info@mykarmayoga.net or call 413 575 6607 for a chance to experience this wonderful quantum energy pad.  The recommended time for lying on the BioMat is 30-60 minutes. 

Reiki Master & Energy Intuitive Cassandra Neal –

Cassandra is also available at Karma and loves sharing the gift of healing through reiki and chakra balancing sessions. During sessions Cassandra works with Spirit as she’s intuitively guided to clear stuck and stagnant energy creating better energy flow and aligning the mind, body and spirit. Through this energy work, Cassandra will assist you in achieving a higher vibrational state which in turn attracts more positivity and joy into your energetic field.

Renew and recharge with a healing session $35 for 30 minutes, $45 for 40 minutes, $55 for 50 minutes. Please call 719 426 0899 for an appointment.

SHAMANIC ENERGY WORK

schedule an appointment, cost $80

Have you ever wanted to try Shamanic “energy work"? Susan Lecuyer a Shamanic Practitioner will be offering sessions at Karma. Come meet her at the Journeying class and schedule an appointment for a session.

Shamans are healers who intervene at the level of the luminous sphere and the chakras. A shaman is a “see-er" who locates stagnated energy and crystallized forms in the luminous sphere which contribute to stress and poor health. A shaman can remove the imprints from a chakra which create repetitive dysfunctional circumstances in the glands, which can result in disease.

A shaman also assists clients to see their life circumstances and patterns in new ways. The healing takes place on both the mental and energetic plane. In contrast to other energy modalities, the shaman does not bring his or her energy into the person's field. The shaman removes blocks and assists the flow of energy in the luminous sphere of the person he or she is working with.

In a typical healing session many tools are used that are non-invasive and require minimum physical contact. These practices are very safe and can do no harm. Susan will be available for Shamanic Sessions at Karma Yoga starting in January. Appointments will be available Fridays 11-4 Please call 413-505-4557 to schedule your appointment
Appointments are 1 hr and the cost is $80.00

 

Thai Yoga Massages

A Thai Yoga Massage combine the best of yoga and massage. It is performed on the floor on mats with comfortable clothing and is designed to meet the specific needs of each client. There are 30 or 60 minute sessions. The cost is $30 or $60 depending on the length of time and there are various times available. If you want to experience a Thai Yoga Massage kindly email info@mykarmayoga.net or call 413 575 6607.

NATAL BIRTH CHARTS

Suzanne has been studying how to read natal birth charts for 2 years now and she has done over 100 readings.  She is offering to create your chart and give you a reading for $35 (these kind of readings cost anywhere from $150-400 depending on the astrologer).  Because you are connected with Karma (and Suzanne is still studying) you can have a quality reading for this very low rate.  You will learn how to remediate some of the negative aspects of your chart and how to enhance those positive aspects that your chart displays.  You can schedule your chart reading by calling 413 575 6607 or by emailing info@mykarmayoga.net 

AYURVEDIC & THAI YOGA MASSAGE SERVICES ARE AVAILABLE

If you would like to have an Ayurvedic consult ($45) or a Thai Massage ($45) feel free to call for an appointment 413 575 6607 or email info@mykarmayoga.net 

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Address
 

1233 Westfield Street, West Springfield, Massachusetts 01089

 

info@mykarmayoga.net

 

Tel: (413) 575-6607

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