Karma Yoga Schedule

click here for this month's calendar

Monday

9:15 a.m. Gentle Yoga

4:30 p.m. Al (All Levels) Yoga

6 p.m. Hot Yoga

7:30 p.m. Hips n' Hamstrings

Tuesday 

5:30 a.m. Hot Yoga

9:15 a.m. Power Yoga

4:30 p.m. Power Yoga

6 p.m. Hot Yoga

7:30 p.m. Yin Yoga

 

Wednesday

9:15 a.m. Power Yoga

4:30 p.m. Al (All Levels) Yoga

6 p.m. Hot Yoga

7:30 p.m. Al (All Levels) Yoga

 

Thursday

9:15 a.m. Gentle Yoga

12:00 p.m. Yoga

4:30 p.m. Warm Flow

6 p.m. Hot Yoga

7:30 p.m. Restorative Yoga

 

Friday

5:30 a.m. Hot Yoga

9:15 a.m. Yoga

6 p.m. Hot Yoga

7:30 p.m. Power Yoga and Wine

 

Saturday

7 a.m. Hot Yoga 

9 a.m. Hot Yoga

11 a.m. Kid's Yoga all ages 

5:30 p.m. Yoga Nidra

Sunday

8 a.m. Hot Yoga

9:30 a.m. Hot Yoga

5:30 p.m. Meditation

6:45 p.m. Yin

Bring a Friend Rewards

Class Card Drawings

Bring a friend to Karma and win a 5 class card.  If your name is not selected you will still be eligible for future drawings.

Karma is a 500 hour yoga alliance approved school.

Continuing Education

Karma Yoga is certified by Yoga Alliance to provide continuing education for yoga teachers

SPECIAL CLASSES

HOT YOGA on SATURDAYS @ 7 and 9 am

HOT YOGA ON SUNDAYS @ 8 and 9:30 am

Karma Yoga in the news

Check out the Karma Yoga segment on News 40

 

Check out the Karma Yoga Kid's yoga segment on News 40

 

Check out the Karma Yoga Restorative Yoga segent on News 40

Malas

We now have beautiful handmade Mala beads from India available for purchase for $15. 

A mala (or Buddhist prayer beads) is a string of 108 beads that is a traditional tool used to count the number of times a mantra is recited and to help the mind focus on meditation.

 

THANKSGIVING HOLIDAY SCHEDULE

Thanksgiving Day we will offer an early morning HOT class from 7 am to 8 am. 

There will be no other classes on Thanksgiving Day.

Yoga Medicine® Essentials Workshop

KARMA YOGA is honored and excited to offer the Yoga Medicine Essentials Workshop on January 18 and 19 (at Karma).  The workshop consists of 4 modules. Each module is allotted at a minimum of 2.5 to 3 hours consisting of practice and lecture. This workshop is weekend event and is accessible for new students, avid practitioners, and yoga teachers seeking to revitalize their anatomical knowledge.

Registration begins immediately and the cost is $300 for the entire weekend of 4 modules.   After December 15 the cost of the workshops will be $350 for all 4 modules.   If you wish to take an individual module the cost is $100 per module.  

Here is the schedule breakdown: 

Part I — Shoulder lecture and practice — 2.5-3 hours
Part II — Hip lecture and practice — 2.5-3 hours
Part III — Spine lecture and practice — 2.5-3 hours
Part IV — Myofascial Release lecture and practice — 2.5-3 hours

After attending the full workshop series, each participant will be invited to take a brief online quiz to receive a certificate of completion. If the participant is in the Yoga Medicine® 200hr or 500hr program, this workshop will contribute 10-12 hours towards the 500hr Yoga Medicine certification (one time only.)

 

Shoulder:  Saturday January 18 begins @ 12:30 pm
The shoulder girdle is a common area of struggle for both the new yogi and the regular vinyasa practitioner. The shoulder joints are inherently inclined toward mobility, creating the need to cultivate stability when we challenge the joints in weight-bearing poses like chaturanga dandasana. During a short lecture you’ll learn the anatomy of the shoulder and a theoretical approach to working with these joints therapeutically before moving through guided practices that enable you to immediately translate this knowledge into your body and onto your mat.

 

Hip: Saturday January 18 begins @ 5 pm
This workshop explores the need for equity between stability and mobility in the hip joint. In a yoga practice hip stability occurs naturally to some extent, but what each of us needs to maintain balance in this joint can vary greatly from person to person. Through a brief lecture and guided yoga practice, you’ll look at the structure and function of the hip joint and dig in to how to individualize for your personal needs even in a group class.

 

Spine: Sunday January 19 begins @ 11 am
The central theme of this workshop is maintaining the integrity of the precious structures of the spine and all that it entails. Learning to move efficiently, with the support of the core, gluts and legs is key not just in a movement practice but also in the challenges of our lives. Through a combination of theory and practice you’ll understand how the parts of the spine work together with the core and legs, and learn how to move with solid mechanics that allow you to rewrite your autopilot responses.

Myofascial Release: Sunday January 19 begins @ 3pm

Understand what myofascial release is and how it works before learning a few important things to avoid and how to use it on your own. We’ll move through a myofascial release practice that explores the areas we’ve found to be most helpful in the legs, hips, shoulders and back. You will leave with self-care information that you can use right away. This practice is myofascial release only (no yoga) and is open to everyone, no yoga experience needed.

SATURDAY November 30th

CBD EDUCATION 1:00 to 2:00 free

CBD is everywhere and pricey.  It is important to know what you are buying and insure that the product you are using is in fact the ingredients that you need.  Companies are confusing you with the mg and contents and over-charging for what you are buying.  It is important to learn how to select your
products.  CBD educators will be talking, demonstrating and sharing their knowledge with you.

SATURDAY November 30th

CBD YOGA CLASS 2:15-3:15 $9

This yoga class be a gentle one hour class appropriate for everyone and will consist of using 4 CBD products throughout the class.  We will begin with a bit of pure CBD oil, then a squirt of energizing CBD, yoga and then an additional squirt of restorative product and finally a third eye massage or shoulder release with CBD infused salve. 

 

Following the class there will be an opportunity to talk about the products and receive a free facial treatment using the skin care line infused with CBD.

SATURDAY November 23rd

PARTNER YOGA $9 per person 1:00 - 2:00

Partner Yoga is for anyone who wants to feel deep stretch.  It can be nurturing and playful as well as instructive, it is accessible to a wide range of students. Partner Yoga provides a pathway into Yoga that may have previously seemed intimidating or inaccessible.

The simple act of breathing together and participating in a practice grounded in acceptance, unity and love translates into more productive, open, caring and open communication.  Postures are dependent on two people showing up for each other and giving equal effort.  It is a great metaphor for how relationships should work.

3 THINGS YOU DIDN’T KNOW WE HAVE AT KARMA

VIBRATION MACHINE

The vibration machine has been waiting for you at Karma since October.  Some of you might have tried it before or after class.  It was an expensive machine that should be used by everyone.  Read why below but come early to class and donate $5 for 10 minutes on the machine. 

 

BIOMAT

The benefits are that the BioMat can raises core body temperature, relieves anxiety, improves mood, promotes relaxation, repairs soft tissues, improves circulation, improves skin, increases metabolism, boosts immunity, fight infection, detoxifies and relieves pain.  Contact Karma @ info@mykarmayoga.net or call 413 575 6607 for a chance to experience this wonderful quantum energy pad.  The recommended time for lying on the BioMat is 30-60 minutes. 

 

REIKI AT KARMA

What is Reiki?

Reiki is a spiritual healing art originating in Japan in the late 1800s.  The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy.” Reiki is not affiliated with any religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of spiritually guided energy work.

Available packages-

Sessions are offered at Karma but appointment. 

To book an appointment please contact Cassy at 719 426 0899
Reiki-                                                               30 minutes for $35
                                                                        45 minutes for $50
Reiki, Aura Cleanse, and Chakra Balancing-   60 minutes for $65

NATAL BIRTH CHARTS

Suzanne has been studying how to read natal birth charts for 2 years now and she has done over 100 readings.  She is offering to create your chart and give you a reading for $35 (these kind of readings cost anywhere from $150-400 depending on the astrologer).  Because you are connected with Karma (and Suzanne is still studying) you can have a quality reading for this very low rate.  You will learn how to remediate some of the negative aspects of your chart and how to enhance those positive aspects that your chart displays.  You can schedule your chart reading by calling 413 575 6607 or by emailing info@mykarmayoga.net 

AYURVEDIC & THAI YOGA MASSAGE SERVICES ARE AVAILABLE

If you would like to have an Ayurvedic consult ($45) or a Thai Massage ($45) feel free to call for an appointment 413 575 6607 or email info@mykarmayoga.net 

IMPORTANT DETAILS ABOUT KARMA

We do not accept reservations so it is first come, first serve (there have only been a few times when we could not fit one more person in the room).  Winter is more crowded than summer but coming a bit early insures parking and your favorite spot in the room.  If there are no parking spaces you can park on the street or at the back Classic Burger.

We only accept cash or checks.  There is an ATM a ¼ mile from the studio. 

Bring your own mat and towel (or rent one for $2), We sell water $1. or free water with your own bottle.

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Address
 

1233 Westfield Street, West Springfield, Massachusetts 01089

 

info@mykarmayoga.net

 

Tel: (413) 575-6607

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